Fruit and vegetable consumption and risk of depression: Accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies

Depression is a serious, widespread public health issue that is influenced by a wide range of variables, including lifestyle choices, social interactions, and nutrition. In this study, Wang et al. (2024) assessed the relationship between eating breakfast, depression, and the dietary inflammatory index (DII), as well as investigating whether DII had a moderating influence on […]

Adherence to healthy diet may lead to reduced risk of developing depressive symptoms Akbaraly et al. (2013) examined 4,215 participants from the Whitehall II Study on dietary patterns (using the Alternative Healthy Eating Index (AHEI)) and display of depressive symptoms at follow-up. The present study aimed to test the theory that adherence to a healthy […]