A prospective analysis of dietary fiber intake and mental health quality of life in the Iowa Women’s Health Study

This 2019 systematic review, which examined adherence to a healthy diet in relation to depressive symptoms or clinical depression, was designed to find an association between diet quality and depressive outcomes. Amongst the studies used were 20 longitudinal and 21 cross-sectional designed cohorts, employing an array of dietary measures including adherence to Mediterranean Diet assessments, […]

Since there were previously no dietary recommendations for depression, largely due to the recency of the nutritional psychology field, this 2017 study aimed to provide a set of practical dietary recommendations for the prevention of depression. It sought to use the best available current evidence, primarily to inform public health and clinical recommendations. Opie et […]