The CNP Diet, Depression, and Anxiety Research Category consolidates research exploring the interconnected relationship between dietary intake, depression, and anxiety. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some of the CNP-written abstract summaries are available below for free, all abstract summaries are available to CNP members through the CNP Library Membership.
This 2022 review analyzed a collection of research articles that used dietary interventions as a treatment for depression among adult populations. No funding was provided for this review. Firstly there was a systematic search conducted on several databases to find studies treating adults with depression using either whole food or whole diet interventions. The studies were then assessed for quality using the Academy of Nutrition and Dietetics Quality Criteria Checklist. Seven studies met the eligibility criteria, composed of 49,156 participants in total. All seven of these studies reported improvement of depressive outcomes following dietary intervention. The effect size, which calculates the strength of the relationship between the dietary intervention and depressive outcome, varied from small to very large. The data generated and reviewed was limited by the inconsistency in some of these research papers. Nevertheless, the overall findings indicate that eating fresh produce, wholegrains, low-fat dairy, and foods with lean protein is beneficial in depression. In addition, positive results were observed for reducing the intake of processed and high-fat foods.
Nut consumption and depression: Cross-sectional and longitudinal analyses in two cohorts of older adults
Adherence to the Mediterranean diet and risk of anxiety and depression in people with obesity: a cross-sectional analysis
Nourishing the mind: how the EAT-Lancet reference diet (ELD) and MIND diet impact stress, anxiety, and depression
The association between the number of food kinds and risk of depression in U.S. adults
Combined healthy lifestyles and risk of depressive symptoms: A baseline survey in China
Contribution of obesity in the association between fast-food consumption and depression: A mediation analysis
Beyond medications: a multifaceted approach to alleviating comorbid anxiety and depression in clinical settings.
Mediterranean diet-based intervention to improve depressive symptoms: analysis of the PREDIDEP randomized trial
Overall diet quality, food groups and mental health disorders among Brazilians older than 15 years old: Brazilian National Health Survey – 2019