Fruit and vegetable consumption and psychological distress: Cross-sectional and longitudinal analyses based on a large Australian sample

This short 2020 article sought to analyse the complex relationship between food and mental health, answering questions on carbohydrates, dietary patterns, and bacteria in the gut, and explaining how these factors could be affecting our mood and depressive tendencies. Firth et al. (2020) state that healthy eating patterns such as the Mediterranean Diet are associated […]

Due to the scarcity of studies using this method, Ocean et al. (2019) decided to adopt the panel data analytical technique to investigate the relationship between increased consumption of fruits and vegetables and psychological well-being. The same individuals were questioned a total of 3 times between 2010 and 2017 as part of the UK Household […]