Exercise and diet as potential moderators between trauma, posttraumatic stress, depression, and relationship quality among emerging adults

Related Studies

Early life adversity and/or posttraumatic stress disorder severity are associated with poor diet quality, including consumption of trans fatty acids, and fewer hours of resting or sleeping in a US middle-aged population: A cross-sectional and prospective study

While early life adversity (ELA) and post-traumatic stress disorder (PTSD) are associated with poorer psychological and physical health, the purpose of this 2015 study was to investigate whether ELA and/or PTSD are related with nutrition, physical activity, resting and sleeping and smoking. Firstly, a sample of 151 adults (age: 45.6±3.5 y, BMI: 30.0±7.1kg/m2) underwent anthropometric […]

The role of nutrients in protecting mitochondrial function and neurotransmitter signaling: implications for the treatment of depression, PTSD, and suicidal behaviors

Critical reviews in food science and nutrition, 56(15), 2560–2578. This 2016 review explains how various nutrients can protect mitochondria and lipids in the neuronal circuits associated with cognitive and affective behaviors from oxidation, and how these nutrients like ω3 fatty acids, vitamin B12, folic acid, vitamin C, zinc, and magnesium can possibly enhance neurocognitive function […]