Dietary fiber and its associations with depression and inflammation

In this study by Kitabayashi et al. (2024), the authors investigated the connection between Japanese workers’ sadness and their consumption of particular food groups. In 2020, 568 workers were given a questionnaire survey; of those, 503 replied, and 423 were included in the research. Data was gathered on the following topics: age, sex, body mass […]

Food patterns and the prevention of depression Martínez-González and Sánchez-Villegas (2016) review the evidence on the association between several food patterns with reduced depression risk, which seem to be consistent across countries, cultures, and populations (according to several systematic reviews and meta-analyses of observational studies). Of all the food patterns thought to be effective in […]