Dietary fiber and its associations with depression and inflammation

How food components can influence anxiety This review focuses on the importance of diet on anxiety and anxiety-like behaviour, and inspects the current literature on how food components can influence anxiety at various stages of development, from gestation to adult life. Studies have established psychology, physiology and behaviour are interlinked, and that nutrition and anxiety […]

Depression and anxiety in Iranian adults In this 2016 study, the relationship between adherence to healthy eating guidelines (measured by the Alternative Healthy Eating Index (AHEI-2010)) and depression was investigated in an Iranian population. First, dietary information was taken from the 3,363 participants using a 106-item semi-quantitative food frequency questionnaire (FFQ). Through the Hospital Anxiety […]