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The habit loop is a psychological concept that describes the cyclical process through which individuals form and reinforce habits. It consists of three main components: cue (the trigger), routine (the actual behavior), and reward (the outcome).
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The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Habit Loop. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/habit-loop/
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