Ephi Morphew-Lu

Mindful Eating

Mindful eating is an approach to food consumption that involves paying full attention to the sensory experience of eating and being present in the…

Mindless eating

Mindless eating refers to consuming food without conscious awareness or intentional attention to the act of eating. It often involves eating distractedly or automatically,…

Minor neurocognitive disorder

A minor neurocognitive disorder is defined by a modest decline in cognitive deficits that is not severe enough to interfere with a person’s independence…

Mitochondria

Mitochondria are organelles within cells responsible for energy production through the process of cellular respiration. Often referred to as the ‘powerhouses’ of the cell,…

Mood

Mood can be defined as a temporary state of mind or feeling. It is also defined as a conscious state of mind or predominant…

Myelin

Myelin is a protective, fatty substance that wraps around and insulates nerve fibers, also known as axons, in the nervous system. This insulation, resembling…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses