Ephi Lu

Craving

Craving refers to a powerful, often intense desire for a specific food or type of food, driven by a compelling urge to consume it.…

Cortisol

Cortisol, often referred to as the “stress hormone”, is a steroid hormone produced by the adrenal glands located on top of each kidney. It…

Corpus Callosum

The commissure that connects the two hemispheres of the brain.

Consummatory phase

The consummatory phase, also known as consummatory behavior, refers to the final response in a natural chain of behaviors directed toward achieving a goal…

Compulsive Eating

Compulsive eating, also known as binge eating or emotional eating, refers to a pattern of consuming large quantities of food in a short period,…

Compensatory behaviors

Compensatory behaviors refer to the drastic measures (e.g., excessive exercise, self-induced vomiting, or restricting food intake) taken by people with eating disorders in an…

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…

Sometimes Frozen Vegetables Can Be Even Healthier than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…