Ephi Lu

Habitual Intake

Habitual intake refers to the regular and continuous intake of a food or substance instead of occasional intake. ‘Occasional’ intake is defined as having…

Habit Loop

The habit loop is a psychological concept that describes the cyclical process through which individuals form and reinforce habits. It consists of three main…

Habit

Habit is learned behavior acquired through repetition, characterized by automatic and routine actions. These behaviors become ingrained in daily life, shaping individuals’ routines and…

Gut

A short-hand way of referring to the gastrointestinal system. In this course, this term most commonly refers to the large intestine and the microbiota…

Gut Microbiota Composition

Gut microbiota composition refers to the specific types and proportions of microorganisms that comprise the community in the gut. The composition can vary from…

Gut Microbiota Diversity

Gut microbiota diversity refers to the variety of different microorganisms, including bacteria, viruses, fungi, and other microbes, present in the gastrointestinal tract. A diverse…

MIND Diet Linked to Better Cognitive Performance

You Are What You Eat: Nutrition and Depression

Consuming Cranberries Could Improve Memory and Prevent Dementia

Is Home Cooking Really Good for the Soul? Science Says Yes

Diet Can Influence Mood, Behavior, and More

Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame