Navigation
Navigation
Gatorade, Muscle Milk, Protein Powders, and Carb-Loading — all things elite athletes know well. Nutrition is not a new topic as it relates to sports performance. It’s no secret to athletes, coaches, and trainers that diet impacts an athlete’s physical...
In 2019, the Coronavirus disease (COVID-19) evolved into a worldwide pandemic requiring us to quarantine and isolate ourselves to protect ourselves from catching and spreading the virus. As the world went into isolation for extended periods, many secondary aspects of...
Adding various foods to our diet can significantly improve our dietary intake quality, aiding in the prevention of health issues ranging from chronic diseases to behavioral health conditions. The United States Department of Agriculture (USDA) guidelines and the Food Guide...
What we think, do, say, and eat has the ability to change our brain processes and structures — a process called neuroadaptation (see Diet and Brain and Diet and Cognition in the CNP Research Libraries). These adaptations can influence the long-term rewiring...
Previous studies have shown that lonely people tend to show less wisdom, and that loneliness and wisdom have opposite effects on well-being. Research has also shown association of loneliness with changes in the cardiovascular, neuroendocrine, and immune functions, including the...
