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Food insecurity is a widespread and growing issue in which individuals do not have access to adequate food and food sources that will help them achieve and experience a healthy lifestyle. Many studies are beginning to show that food insecurity...
Our developmental years are predictive of overall well-being and long-term health. In fact, early life well-being and affect (the outward expression of a person's internal emotions) may be predictive of positive life outcomes a decade later (Kansky et al., 2016). Having...
Gatorade, Muscle Milk, Protein Powders, and Carb-Loading — all things elite athletes know well. Nutrition is not a new topic as it relates to sports performance. It’s no secret to athletes, coaches, and trainers that diet impacts an athlete’s physical...
In 2019, the Coronavirus disease (COVID-19) evolved into a worldwide pandemic requiring us to quarantine and isolate ourselves to protect ourselves from catching and spreading the virus. As the world went into isolation for extended periods, many secondary aspects of...
Adding various foods to our diet can significantly improve our dietary intake quality, aiding in the prevention of health issues ranging from chronic diseases to behavioral health conditions. The United States Department of Agriculture (USDA) guidelines and the Food Guide...
