Fish intake may affect brain structure and improve cognitive ability in healthy people

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Benefits of wasabi supplements with 6-MSITC (6-Methylsulfinyl Hexyl Isothiocyanate) on memory functioning in healthy adults aged 60 years and older: Evidence from a double-blinded randomized controlled trial

Aging causes a reduction in cognitive abilities. Reduced cognitive abilities harm day-to-day activities. Earlier studies have illustrated the beneficial effects of herbs and spices on cognition. Nouchi et al. (2023) looked at the beneficial effects of wasabi, a Japanese traditional spice, on cognitive processes in their double-blind, randomized controlled trial (RCT). 6-MSITC, or 6-methylsulfonyl hexyl […]

Excess dietary sugar alters colonocyte metabolism and impairs the proliferative response to damage

The colonic epithelium needs constant renewal from crypt-resident intestinal stem cells (ISCs) and transit-amplifying (TA) cells to maintain barrier integrity, particularly after an inflammatory injury. The amount of sugar, such as sucrose, in high-income countries’ diets is rising. Although ISCs and TA cells are sensitive to dietary metabolites, it is still being determined if too […]