Fruit and vegetable intake and mental health in adults: A systematic review

This 2018 study evaluated whether psychological well-being predisposes older adults to eat more fruits and vegetables. The 6,565 participants of the English Longitudinal Study of Ageing were examined over a seven year span to determine their psychological functioning. Boehm (2018) focused on 17 items of CASP-19 including pleasure, self-realisation, and autonomy. From the initial stages, […]

The rising prevalence of non-communicable diseases (NCDs) underscores the importance of refined dietary recommendations that differentiate between various forms of fruit consumption. This study explores the associations between solid fruits, fruit juices, and fruit smoothies concerning health outcomes. A cross-sectional survey of 443 participants collected self-reported dietary, health, and demographic data and categorized individuals into […]