Nutrition-Mental Health Survey 2026
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Intake of Micronutrients May Quicken Recovery From Anxiety and Depressive Symptoms

An experimental study published in the Journal of Affective Disorders reports that intake of micronutrients might accelerate the improvement of depression and anxiety symptoms Symptoms of the group taking micronutrients improved more quickly than those of the placebo group The effect of the micronutrients was greater in younger participants, men, those from lower socioeconomic groups, […]