Chronic Insomnia Is Associated With Higher Ultraprocessed Food Consumption
A large epidemiological study published in the Journal of the Academy of Nutrition and Dietetics reported an association between the consumption of ultra-processed food and chronic insomnia Overall, 19.4% of individuals had symptoms of chronic insomnia, and ultra-processed foods were 16% of participants’ daily food intake However, increasing ultra-processed food intake by 10% was associated […]
