Nourishing the mind: how the EAT-Lancet reference diet (ELD) and MIND diet impact stress, anxiety, and depression
The CNP Dietary Patterns in Nutritional Psych Research Category consolidates research exploring dietary patterns used in nutritional psychology. Current dietary patterns most studied in the diet-mental health relationship (DMHR) include the Mediterranean Diet (MD), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the Alternative Healthy Eating Index (AHEI), the Empirical Dietary Inflammatory Index (DII), the Ketogenic, Nordic, Eat Lancet, and the Western Diet. To add these studies to your personal research library in nutritional psychology, join the CNP Library Membership.
This study examined whether depression is associated with an increased risk of a higher Dietary Inflammatory Index (DII) or energy-adjusted DII (E-DII) and whether insulin resistance (IR) plays a mediating role in this relationship. Data from the National Health and Nutrition Examination Survey (NHANES) 2005–2018 were analyzed. Univariate analyses of continuous and categorical variables were conducted using t-tests, ANOVA, and χ² tests. Logistic regression assessed the association between DII/E-DII and depression across three models. Mediation analysis was performed to evaluate whether homeostatic model assessment-insulin resistance (HOMA-IR) mediated this association. A total of 70,190 participants were included. The depressed group had a higher DII score, which was significantly associated with all participant characteristics except age (p < 0.05). In the fully adjusted model (Model 3), individuals in the highest DII quartile had significantly higher odds of depression (OR: 1.82, 95% CI: 1.28–2.58) compared to those in the lowest quartile, with a significant dose–response trend (p-trend < 0.05). However, no interaction between DII and HOMA-IR was observed in relation to depression risk, and HOMA-IR did not mediate the association between DII and depression. Similar findings were observed for E-DII. The findings suggest that a pro-inflammatory diet is associated with an increased risk of depression in U.S. adults. However, there was no evidence of a synergistic effect between DII/E-DII and HOMA-IR on depression risk, nor of a mediating role of HOMA-IR in this relationship.
Nourishing the mind: how the EAT-Lancet reference diet (ELD) and MIND diet impact stress, anxiety, and depression