Breakfast habits are associated with mood, sleep quality, and daily food intake in healthy adults
CNP Research Summary can be found in the CNP Library Membership
The CNP Diet and Behavior Research Category focuses on a wide range of observable, measurable eating-related actions, including what, when, and how much people eat. It includes dietary habits such as food preparation, purchasing, and consumption patterns; emotional and social influences on food choices; habitual snacking; and eating restriction. These patterns are shaped by psychological factors—including mood, cognition, stress, and emotions—which together exert a reciprocal influence on eating behaviors and play a significant role in shaping overall well-being and mental health outcomes. To learn more, become a CNP Library Member.
Debate remains on whether interventions focusing on emotion-driven impulsiveness or psychosocial well-being are more effective at reducing unhealthy eating choices. Do et al. (2024) sought to examine the (separate) causal effects of emotion-driven impulsiveness and psychosocial well-being on the inclination for sweet and fat-rich foods in a population of European teenagers. The authors collected self-reported data on fat inclination (range: 0 to 72.6), sweet inclination (score range: 0 to 68.4), psychosocial well-being using the KINDLR Questionnaire, and emotion-driven eagerness using the UPPS-P negative urgency subscale, from a sample of 2065 participants in the IDEFICS/I.Family cohort (mean age: 13.4 years). Moreover, the authors investigated the potential presence of an indirect relationship between psychological well-being and the tendency to be inclined towards fats and sweets, which would be facilitated through emotion-driven impulsiveness. The authors noted that, in the hypothetical scenario where all adolescents possessed high levels of psychosocial well-being relative to poor ones, an average reduction in the inclination for sweet consumption would be observed, in addition to a more modest degree of reduction in the inclination for fats. Likewise, average fat and sweet inclination would decrease if all teenagers had higher levels of emotion-driven impulsiveness than low levels, as seen through the indirect effect of psychosocial well-being via emotion-driven impulsiveness for average sweet and fat inclination. The authors conclude that, regarding their research inquiry, an intervention aimed at emotion-driven impulsiveness would be somewhat more successful in lowering teenagers' inclination toward sweets and fat than those targeting psychosocial well-being.
Breakfast habits are associated with mood, sleep quality, and daily food intake in healthy adults
CNP Research Summary can be found in the CNP Library Membership
An eating pattern characterised by skipped or delayed breakfast is associated with mood disorders among an Australian adult cohort