Weight-related shame and guilt, intuitive eating, and binge eating in female college students

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Intuitive eating and food intake in men and women: Results from the Swiss food panel study

Since there is limited data on the relationship between intuitive eating and food consumption, this 2019 study was designed to examine the associations among intuitive eating, Body Mass Index (BMI), diet quality, self-evaluation of dietary intake, and physical activity. Horwath et al. administered several questionnaires to a randomly selected adult population from the German and […]

Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions

Brewer et al. (2018) firstly discuss the interaction that occurs between modern food environments and human biology that promotes reward-related eating through associative learning. This article then reviews how positive and negative reinforcement supports reward-related eating based on habits, detailing how the current diet paradigms may not directly target this type of eating. There is […]