Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol

Although there is growing evidence that food may impact sleep, little research has been done on the relationships between dietary habits and the likelihood of developing insomnia. This study by Gan et al. (2023) used a cohort design to examine if plant-based diets are linked to lower rates of insomnia. Study participants (N = 5821) […]

This 2019 study tests the relationship between circadian rhythm differences and food addiction (via insomnia and impulsivity) in university students. The idea is that a person can be identified as being part of a certain chronotype (feeling more efficient in the morning or later in the day for example) using a variety of behavioral, psychological, […]