Habitual meat consumption and changes in sleep duration and quality in older adults

Sleep deprivation has been associated with metabolic dysregulation and weight gain, presumably as a result of a lower-quality diet. While experimental evidence supports the impact of sleep timing on diet, its applicability to real-world adolescent populations is uncertain. Using daily measurements, this investigation by Winpenny et al. (2023) looks at the association between food quality, […]

While past studies have shown that sleep can influence dietary choices, this 2012 article explores whether food consumption can affect sleep. The purpose of this review was to discuss the data associating diet with sleep, and to find out if the nutrients obtained through food before bedtime does matter. The authors present the evidence behind […]