Nutritional factors affecting adult neurogenesis and cognitive function
This 2017 article explains that adult neurogenesis, which is a process by which stem cells in the hippocampal brain region spread into new neurons and other resident brain cells, is influenced by factors such as diet. Neurogenesis is very important in the preservation of cognitive function and the repairing of damaged brain cells (including those affected by brain disorders and aging). But adult neurogenesis can be negatively affected by aging, neuroinflammation, oxidative stress, brain injury, diets rich in sugars and fats, and addiction to alcohol and opioids. On the other hand, there are several diets and dietary components, as well as caloric restriction, physical exercise, and learning, that may induce stem cell proliferation in adult brains. Although it is not yet fully understood how these nutrients and dietary factors can affect adult neurogenesis, nutritional approaches show promise with regards to protection from cognitive decline and neurodegenerative disease development. This present review summarizes the evidence supporting the influential role of nutritional approaches in the modification of adult neurogenesis, and their potential to preserve cognitive integrity during aging. [NPID: cognition, aging, hippocampus, brain, stem cells, diet, nutrition, stress, alcohol, opioids, addiction, neurogenesis]
Year: 2017