Moderators of the impact of (poly)phenols interventions on psychomotor functions and BDNF: Insights from subgroup analysis and meta-regression

As global populations age, identifying modifiable dietary factors to support cognitive health has become a critical research and public health objective. While specific nutrients have been associated with cognitive outcomes, there is a scarcity of studies examining the links between habitual food group consumption and specific cognitive domains using standardized screening tools. This study investigates […]

A third of our day is made up of sleep, which is crucial to our health and happiness. Numerous variables affect sleep, with nutrition playing a major role in how different sleep metrics are affected. Positive sleep results are produced by scheduling meals using techniques like chrono-nutrition. In addition, eating foods high in important amino […]