Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis

This 2019 study examined the associations between college students’ intuitive eating behaviors with their level of fruit and vegetable intakes. Data was obtained through online questionnaires while the Intuitive Eating Scale-2 and the National Institutes of Health Eating at America’s Table Fruit and Vegetable screener were also employed to measure the students’ intuitive eating and […]

Tylka et al. (2020) comment that although the main aim of eating disorder prevention and treatment is to instill better eating behaviors and thereby stabilize patients’ weight, it is not yet clear which eating behaviors are linked to weight stability in people with no prior exposure to these interventions. This present study therefore investigated how […]