Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions

From the Diet and Intuitive Eating Library

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Related Studies

The relationship between Intuitive Eating and body image is moderated by measured body mass index

Keirns & Hawkins (2019) tell us that while intuitive eating has been linked with positive body image and lower body mass index (BMI), BMI has been negatively associated with body image. The aim of this study therefore was to examine whether intuitive eating is uniquely connected to body image regardless of weight status (measured by […]

Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: Findings from EAT 2010-2018

This 2021 study investigated the relationship between intuitive eating (eating according to internal hunger and satiety cues), psychological health outcomes and disordered eating behaviors. Data was retrieved from the Eating and Activity over Time 2010-2018 study, which followed 1491 participants from adolescence into young adulthood, monitoring their intuitive eating, psychological health, and eating behaviors. Higher […]