Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions

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Relationships between intuitive eating and health indicators: Literature review

Van Dyke & Drinkwater (2014) systematically searched through the PubMed, PsycInfo and Science Direct databases to find peer-reviewed journals or theses relevant to “intuitive eating” that also analyze the relationship between intuitive eating and physical/mental health indicators. In this context, intuitive eating was defined as the following: eating while hungry; stopping eating when no longer […]

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Wilson et al. (2020) developed a non-dieting intervention that aims to convince female college students to reject unhealthy dietary behaviors, accept their bodies, and increase healthy eating. The purpose of this randomized controlled trial was to examine the effectiveness of this brief dissonance-based intervention by testing it in 94 female university students (mean age = […]