Is eating pleasure compatible with healthy eating? a qualitative study on Quebecers’ perceptions

This 2015 meta-analysis was designed to measure the impact of induced positive and negative mood on the food consumption of healthy subjects as well as those with eating and weight disorders. Two meta-analyses were conducted on the 33 studies selected (totalling 2491 participants) to compare negative/positive mood with neutral mood. Poor mood was significantly associated […]

What is a snack, why do we snack, and how can we choose better snacks? A review of the definitions of snacking, motivations to snack, contributions to dietary intake, and recommendations for improvement. Hess et al. (2016) begin by mentioning the benefits of defining a snack and distinguishing between meals and snacks, since the labeling […]