Intake of vegetables and fruits through young adulthood is associated with better cognitive function in midlife in the US general population

In recent years, it has become evident that maintaining a nutritious diet is crucial for preserving brain health and function, while poor dietary choices can jeopardize it. However, there is a lack of evidence on the effectiveness and impact of so-called “healthy” drinks or snacks and their immediate effects on cognition and physical performance. In […]

Recent studies have focused on the significance of β-carotene, a dietary precursor of vitamin A and a potent antioxidant, in preserving cognitive function and mental well-being, either by itself or in conjunction with other dietary components. Its efficacy is yet to be fully understood, though. Abrego-Guandique conducted their systematic review, in accordance with the PRISMA […]