Importance of EPA and DHA blood levels in brain structure and function

Clinical evidence indicates that nutrition interventions can significantly alleviate symptoms of major depressive disorder, but their impact on anxiety symptoms in individuals with anxiety disorders remains underexplored. Assessing the viability and acceptability of a nutrition interventions was the main objective of this study by Aucoin et al. (2024). Secondary objectives included assessing gains in biomarkers, […]

Brain development, psychiatric diseases, and mental health are significantly influenced by nutrition. Omega-3 polyunsaturated fatty acids have a well-established function in maintaining physical health, and their significance in maintaining mental health is also growing. Omega-3 fatty acids have crucial roles in the brain’s function, growth, and aging because they play a role in several physiological […]