How does fasting affect cognition? An updated systematic review (2013–2020)

The impact of polyphenols on cognitive function is a topic that underwent extensive research, however, significant variability in study designs made the interpretation and correlation of findings an arduous task. To facilitate this task, Hepsomali et al. (2021) conducted this systematic review and meta-analyses to investigate whether polyphenol consumption enhances cognition, particularly, the accuracy and […]

It has been demonstrated that the “meal-recall effect” – which reduces snacking – occurs when one remembers a meal consumed a few hours earlier rather than the day before. In this study by Szypula, Ahern & Cheke (2020), the authors recruited and assessed participants’ (n = 77, mean age = 33.30 ± 14.98, mean BMI […]