Healthy food choices are happy food choices: Evidence from a real life sample using smartphone based assessments

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Effects of saffron extract supplementation on mood, well-being, and response to a psychosocial stressor in healthy adults: A randomized, double-blind, parallel group, clinical trial

Anxiety, stress, and low mood are interrelated and may play a role in the onset of depressive symptoms. Among non-pharmacological approaches for improving mild mood disturbances and building resilience to stress, natural products like saffron—showing promising effects in major depressive disorder—offer a potential solution. This study by Jackson et al. (2021) aimed to evaluate the […]

Frequency of fruit consumption and savoury snacking predict psychological health; selective mediation via cognitive failures

Despite increasing evidence pointing to the relationship between diet and psychological well-being, the evidence examining how foods rich in nutrients (like fruits and vegetables) and foods deficient in nutrients (like sweet and savory energy-dense snacks) affect psychological well-being remains insufficient. In the same vein, the mechanisms modulating the links between psychological health and dietary intake […]