Food and mood: How do diet and nutrition affect mental wellbeing?

Related Studies

Mediterranean diet adherence and subjective well-being in a sample of Portuguese adults

Well-being, a broad term that includes a person’s subjective evaluation of their own well-being (SWB), has been associated with the Mediterranean diet (MD) and several lifestyle variables. Some research suggests that diet may affect SWB. This study by Andrade et al. (2020) aimed to provide new insights into the relationship between MD adherence and SWB […]

Fruit and vegetable consumption and psychological distress: Cross-sectional and longitudinal analyses based on a large Australian sample

This 2017 study examined the association between fruit and vegetable consumption and incidence of psychological distress. It examined 60,404 Australian adults aged 45 and over using the validated Kessler Psychological Distress Scale (K10) to assess psychological distress (indicated by high K10 scores >22) and a short validated questioning system to determine their fruit and vegetable […]