Fish intake may affect brain structure and improve cognitive ability in healthy people

This Spanish review article from 2018 lists the associations various components of diet have with cognitive function. These include vitamins (B1, B6, B12, B9/folic acid, D), choline, iron, and iodine, and their neuroprotective and intellectual performance enhancing effects, and the defensive roles of vitamins C, E, A, zinc, selenium, lutein, and zeaxanthin against oxidative stress. […]

The term “cognitive function” describes one’s capacity to carry out deliberate mental labor. Research has demonstrated that consuming foods rich in flavanols, such as chocolate, can have neurobiological effects and enhance learning, memory, and overall cognitive function. Based on a review of existing studies, this study by Shateri et al. (2024) sought to investigate the […]