Fish intake may affect brain structure and improve cognitive ability in healthy people

While new evidence is emerging suggesting that executive function (set of processes necessary for cognitive control of behavior) promote healthy behaviors such as doing physical activities, and consuming less tobacco, fatty foods, and alcohol, this 2016 article looks at executive function enhancement and how it can be induced by adopting health-improving behaviors. After examining the […]

The MIND diet (combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension diet) was found to slow cognitive decline and lower the risk of Alzheimer’s disease (AD) dementia in the older adult population. In this study by Dhana et al. (2021), the authors investigated if the links between cognition and the MIND diet […]