Fish consumption and depression in Korean population: The Korea National Health and Nutrition Examination Survey, 2013–2021

Depressive disorder, also known as mental cold, is the most prevalent mental health condition worldwide, affecting people across all countries and cultures. Multiple studies have suggested that antioxidant-rich compounds may offer benefits for individuals with depression. Coenzyme Q10 (CoQ10), a fat-soluble antioxidant, works by neutralizing free radicals, boosting tocopherol levels, and preventing mitochondrial dysfunction caused […]

The authors start by exploring the connection between nutrition and depression, in which nutrition can play a key role in the onset, severity and duration of depression. The most well-known eating patterns indicative of depression — such as poor appetite, skipping meals, and a strong desire for sweet foods — also occur in the lead […]