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Experiences of fasting during Ramadan in British Muslims: Psychological, social and health behaviours
Ramadan, a month-long religious observance involving intermittent fasting, is celebrated by Muslims worldwide. To inform policies that might foster a more encouraging atmosphere, this qualitative study by Latif et al. (2025) investigated how Muslims in Western settings perceive fasting. The study involved practicing Muslims, both men and women, living in the North of England, UK. Seven one-on-one interviews and four focus groups were used to gather data, which were then evaluated utilizing the framework of social-ecological theory. Participants managed fasting at the individual level through intentional food choices, eating habits, and adjusting their sleep schedules. However, disrupted sleep patterns were a significant challenge, especially for those with Western work schedules, leading to perceived negative impacts on cognitive function and mood. Despite these challenges, the sense of community and belonging associated with Ramadan was an important motivating factor for participants. Iftar, the meal to break the fast, was often a social occasion involving traditional fried foods. Participants also noted that the broader Western culture and environment posed challenges for those fasting during Ramadan. The study suggests a need for policies that accommodate flexible work practices during Ramadan to support Muslims better observing the fast. [NPID: Ramadan, fasting, sleep disruption, cognitive function, social ecology theory, Iftar, community support]
Year: 2025
