Evidence of the importance of dietary habits regarding depressive symptoms and depression

Xu et al. (2024) conducted an investigation on the relationship between the diversity of meals consumed and the risk of depression in people. On a sample of 4593 participants, 24-hour dietary recalls were used to measure food variety, and the Patient Health Questionnaire-9 was used to measure sadness. 451 of the 4593 individuals had a […]

Antidepressant mechanisms of probiotics This 2020 review looked at available literature to outline the antidepressant mechanisms of probiotics and discuss their therapeutic potential in treating/managing depression. The use of probiotics has gained attention in recent years, according to Yong et al. (2020). Both human and animal studies have been conducted on this topic, some of […]