Evidence of the importance of dietary habits regarding depressive symptoms and depression

Relationship between dietary niacin intake and suicidal ideation This research explores the intricate relationship between dietary niacin intake and suicidal ideation (SI), utilizing data from 26,224 American adults obtained from the National Health and Nutrition Examination Survey (NHANES). The analysis employed restricted cubic spline, logistic regression, and stratified analyses to assess the association between dietary […]

How food components can influence anxiety This review focuses on the importance of diet on anxiety and anxiety-like behaviour, and inspects the current literature on how food components can influence anxiety at various stages of development, from gestation to adult life. Studies have established psychology, physiology and behaviour are interlinked, and that nutrition and anxiety […]