Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males

One of the biggest mental health issues affecting individuals across the world is depression. Previous studies have suggested a connection between magnesium intake and depression, though the precise dose-response relationship remains unclear. The goal of this study by Huang et al. (2025) is to look at the connection between adult Americans’ risk of depression and […]

This 2017 review summarizes the most valuable current evidence on the roles of zinc, magnesium, copper, lithium, iron, and manganese, and the deficiencies of these micronutrients, in the pathophysiology and treatment of anxiety. [NPID: micronutrients, nutritional supplements, magnesium, copper, lithium, iron, manganese, anxiety]