Eat to beat stress

To assess anxiety’s relationship with calorie intake and food cue perception, this 2016 study assessed 55 twins (26 complete, 3 incomplete pairs) on state and trait anxiety using the State-Trait Anxiety Inventory and allowed the subjects to eat freely at a buffet while monitoring food consumption. Before the buffet, the participants were provided with standardized […]

Amino acids found in green tea benefits, namely, L-theanine (L-THE), which has been linked to a number of health advantages, including enhancements of mood and cognition and a decrease in stress- and anxiety-like symptoms. In human randomized controlled trials, this systematic review by Williams et al. (2020) assessed the impact of oral dietary supplements containing […]