Dietary recommendations for the prevention of depression

Since previous studies have highlighted the possible health benefits of eating red meats, this 2021 study set out to investigate the relationship between red meat consumption and depression, anxiety, and psychological distress in Tehrani women. The participants of the study included 482 women aged between 20 and 50 years old. Red meats (lamb and beef) […]

Upon identifying a lack of literature investigating the association between major dietary patterns and mental health in migraine patients, Arab, Rafie and Hadi et al. (2022) conducted their study to explore the relationship between empirically-derived dietary patterns and mental health disorders, namely depression, anxiety and stress, in a sample of Iranian migraine patients. Selecting a […]