Dietary flavonoids and human cognition: A meta-analysis

The aim of this 2019 study was to inspect the prospective relationship between long-term fruit and vegetable consumption with late-life subjective cognitive function (SCF). The number of participants totalled 27,842 men (average age 51) in 1986, who were examined on dietary intake through repeated food frequency questionnaires (5) collected every 4 years until 2002. SCF […]

Despite published evidence pointing to the health benefits of a plant-based diet, the level of evidence investigating the links between cognitive health and plant-based food remains insufficient. Recent publications postulate the impact of certain macronutrients on overall cognition, however, the mechanisms behind the interaction between plant-based foods and cognitive domains are not clear. In this […]