Dietary flavonoids and human cognition: A meta-analysis

The MIND diet (combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension diet) was found to slow cognitive decline and lower the risk of Alzheimer’s disease (AD) dementia in the older adult population. In this study by Dhana et al. (2021), the authors investigated if the links between cognition and the MIND diet […]

A third of our day is made up of sleep, which is crucial to our health and happiness. Numerous variables affect sleep, with nutrition playing a major role in how different sleep metrics are affected. Positive sleep results are produced by scheduling meals using techniques like chrono-nutrition. In addition, eating foods high in important amino […]