Diet-regulated anxiety

Related Studies

Food-based diet quality score in relation to depressive symptoms in young and middle-aged Japanese women

This 2017 cross-sectional study assessed the relationship between diet quality and depressive symptoms in young (aged 18) and middle-aged (mean age 47·9) Japanese women. Sakai et al. (2017) employed diet history questionnaires and a food-based diet quality score mainly based on the Japanese Food Guide Spinning Top. Of the 3,963 young and 3,833 middle-aged participants, […]

Adherence to the EAT-Lancet diet and incident depression and anxiety

An effective approach to tackling the increased prevalence of mental health illnesses is increasingly understood to be high-quality meals. This study by Xujia Lu et al. (2024) explores the potential links between following the EAT-Lancet reference diet (which restricts the intake of processed food and animal sources) and the incidence of depression, anxiety, and their […]