Diet-regulated anxiety

This 2019 comparative study aimed to investigate the depression risk associated with the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet and the Mediterranean diet (and their components). The 15,980 participants were adults free of depression at baseline or in the first two years of following up. At baseline, a validated food-frequency questionnaire was taken […]

Consumption of dairy products and prevalence of depression and anxiety among adults The association between dairy intake and the prevalence of anxiety and depression in Middle Eastern populations has not been investigated in other studies. Mofidi-Nejad et al. (2025) investigated the links between overall consumption of dairy products and the prevalence of depression and anxiety […]