Diet and depression: Exploring the biological mechanisms of action

This 2019 comparative study aimed to investigate the depression risk associated with the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet and the Mediterranean diet (and their components). The 15,980 participants were adults free of depression at baseline or in the first two years of following up. At baseline, a validated food-frequency questionnaire was taken […]

There is limited evidence regarding the relationship between a combination of healthy lifestyle factors and a reduced risk of depressive symptoms among the Chinese population. The purpose of this study by Qie et al. (2024) was to investigate the relationship between a number of healthy lifestyle characteristics and the likelihood of developing depressive symptoms. A […]