Associations between Intuitive Eating behaviors and fruit and vegetable intake among college students

Since there is limited data on the relationship between intuitive eating and food consumption, this 2019 study was designed to examine the associations among intuitive eating, Body Mass Index (BMI), diet quality, self-evaluation of dietary intake, and physical activity. Horwath et al. administered several questionnaires to a randomly selected adult population from the German and […]

This 2017 literature review summarizes the current evidence on the role of mindfulness, mindful eating, and intuitive eating in altering eating behaviors, describing the interventions already undertaken and explaining the tools used to measure the relevant outcomes. Warren et al. examined 68 publications, including 23 interventions carried out in either obese or overweight populations, 29 […]