Association of dietary fiber and depression symptom: A systematic review and meta-analysis of observational studies

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Related Studies

Possible relation between consumption of different food groups and depression

This 2019 observational study compared the diets of depression sufferers and individuals without depression to assess the relationship between intakes of various food groups with depression. The food groups data the researchers took from the participants included legumes, nuts, whole-grain foods, chocolates, sweet foods, refined sugars, and vegetables and fruits. The diet of depressed individuals […]

Adherence to the EAT-Lancet diet and incident depression and anxiety

An effective approach to tackling the increased prevalence of mental health illnesses is increasingly understood to be high-quality meals. This study by Xujia Lu et al. (2024) explores the potential links between following the EAT-Lancet reference diet (which restricts the intake of processed food and animal sources) and the incidence of depression, anxiety, and their […]