Association between frequency of fried food consumption and resilience to depression in Japanese company workers: a cross-sectional study

In this 2021 study, over ten thousand Korean adults were surveyed on their nutrient intake and eating habits. The aim was to analyze the link between nutrient intake and eating habits with depression, according to gender and age. The data indicated several significant correlations between depression and levels of cholesterol, dietary fiber, and sodium. In […]

This 2019 study, the first RCT to assess young adults, tested the positive association between “healthy” diet consumption and reduced depressive symptoms. It targeted young adults with elevated levels of depression symptoms who did not eat healthily. The 101 young adults were randomly categorized into either the diet group (which implemented a diet alteration for […]