A review of dietary and microbial connections to depression, anxiety, and stress

This 2022 review analyzed a collection of research articles that used dietary interventions as a treatment for depression among adult populations. No funding was provided for this review. Firstly there was a systematic search conducted on several databases to find studies treating adults with depression using either whole food or whole dietary interventions. The studies […]

The aim of this 2021 meta-analysis was to clear up any confusion around the association between vegetarian diet and depression scores. Several studies have reported lower depression scores in vegetarians, while other studies have suggested a link between the vegetarian diet and higher depression scores. This meta-analysis included studies that assessed the depression scores of […]