A high polyphenol diet improves psychological well-being: The polyphenol intervention trial (PPhIT)

Mofrad et al. (2020) here studies the interaction between food quality score, depression, anxiety and stress in Iranian women. Among this sample group (average age 31.4), 35% were found to have depression, 41% showed signs of anxiety, and 42% of the population reported stress. Each of these measures of mental health were significantly associated with […]

As mental health disorders make up a substantial portion of the global disease burden, especially among young adults, Rossa-Roccer et al. (2021) look at the relationship between plant-based diets and mental health among this sub-population. The sample included 339 university undergraduate students, who were assessed on their anxiety, depression, and quality of life. Around 28% […]