HomeCNP NewsThe ‘Wholefoods Effect’ Means You Can Enjoy More Food, for Fewer Calories – Here’s How It Works The ‘Wholefoods Effect’ Means You Can Enjoy More Food, for Fewer Calories – Here’s How It Works Image courtesy of shutterstock Author Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach Published 26 January 2026 Read 1 min read Related CNP News Sep 5, 2026 Nut Consumption Linked to Improved Cognitive Function and Brain Health After Stroke Sep 4, 2026 Strategies for Supporting Mental Health in College Students This Year Sep 3, 2026 Dietary Choices and Their Impact on Memory and Dementia Risk