HomeCNP NewsThe Key to Living Longer Is Small Changes in Sleep, Diet and Exercise, New Research Finds The Key to Living Longer Is Small Changes in Sleep, Diet and Exercise, New Research Finds Image courtesy of shutterstock Author Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach Published 23 January 2026 Read 1 min read Related CNP News Sep 24, 2026 Recommendations for Eating Disorder Screening Prior to GLP-1 Treatment Sep 23, 2026 Could Quitting Ultra-Processed Food Boost Mental Health? Sep 23, 2026 Healthy Diets Found to Slow Biological Aging in Diverse Ways