HomeCNP NewsEating Same Meals on Repeat, and More at Weekends May Help You Lose More Weight Eating Same Meals on Repeat, and More at Weekends May Help You Lose More Weight Image courtesy of shutterstock Author Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach Published 31 March 2026 Read 1 min read Related CNP News Sep 24, 2026 Recommendations for Eating Disorder Screening Prior to GLP-1 Treatment Sep 23, 2026 Could Quitting Ultra-Processed Food Boost Mental Health? Sep 23, 2026 Healthy Diets Found to Slow Biological Aging in Diverse Ways