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Brain-derived neurotrophic factor (BDNF) is a protein involved in the growth, maturation, and survival of nerve cells in the brain. It plays a vital role in learning and memory and is critical for cell-to-cell neuronal communication within synapses (Castrén & Monteggia, 2021). In the context of the diet-mental health relationship (DMHR), a healthy and nutritious diet elevates the level of BDNF, resulting in improved metabolic and cognitive health.
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The Center for Nutritional Psychology
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The Center for Nutritional Psychology. (2024). Brain-derived neurotrophic factor (BDNF). In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/brain-derived-neurotrophic-factor-bdnf/
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